Tag Archives | fitness

Setbacks Are The Best Motivators Of All!

Are you able to get up when you’ve been knocked down? It’s a key to progress. Here’s a powerful ‘helping hand’ to get you off the floor. It’s lifting me daily. Give it a go!

The undefeated martial arts world champion had the 200 advertising and media agency CEOs spellbound as she told her story of resilience. Her world changed instantly while at the height of her sporting prowess. The diagnosis: cancer. Then a letter arrived, from her ‘sensei’ (teacher) – her most valued mentor and coach. In it, just one sentence.

The Guiding Hand To Happiness We Ignore

Here’s a brutal truth. We all have a constant and powerful guide to tell us exactly what we need to do to build happiness and success. Yet we ignore it. I sure as heck do. Bet you do too. Here it is.

There are two aspects of my life right now that are making me very unhappy. One is a relationship which needs my focus, patience and engagement. The other is my weight and fitness. Both are absolutely within my power to take action on, and to make fast progress. I also know that making a start on each would have an immediate, big and positive impact on my life… on my energy, optimism, peace of mind, momentum and happiness.

And yet I do nothing. I look at these two issues as if a spectator. Removed. Watching. Waiting. Yet motionless. Why? Here lies that brutal truth. Does it hold true for you?