Woody Allen once said something like “80% of the secret to success is just turning up.” I ‘turned up’ once to a talk by someone billed as ‘the world wide expert on happiness.’ I left an hour later a changed man. And have had a much happier life ever since. Here are the three key tips I learnt that day.
His name is Dr Martin Seligman. He’s the Director of The Positive Psychology Center at The University of Pennsylvania. In essence he’s spent much of his career researching and helping people suffering from depression. Through this work he gained deep insight into ‘happiness’ and resilience, and has shaped theories around this which I wanted to hear more about.
So one cold winter night I went with my brother-in-law to his lecture in downtown Sydney. It was life changing. This is what he told us.