Tag Archives | health

A Sure-Fire Way To Get You Started

I was all ready for action. But would I do it? Then there was a knock on my hotel door. When I opened it, I knew I could not resist. My heart sank. Here’s why.

I’m nine months into my new career, building a portfolio of activities I love doing. It has not been easy. I have felt real pressure. My health has suffered. Comfort eating, too quick to turn to a glass of red, and very little exercise. Totally my own fault. Here’s the thing. I have been shocked at how hard it has been to get back on track. Until my mate Dave gave me this insight:

A Guaranteed, Proven Way To Achieving Goals- Every Time

I have tried every diet under the sun. Sadly, my self-discipline has never been strong enough to achieve long term results. But there was one time when I did really well. And the reason for that success is a great lesson for achieving goals. So simple. So powerful. Here it is.

OK. I know it simply comes down to eating less and moving more. But easier said than done. For me, anyway. I struggle with managing a healthy weight. Such a simple issue to fix. Yet I find it incredibly hard. I comfort eat. Balloon out. Then I do a weight loss ‘blitz’, lose 10 kgs, feel great, get busy, get stressed, and kapow! Those jeans I put in the ‘throw out’ pile as they were hanging off the ‘new’ me….well, they are back on, top button undone as it can’t be done up.

But one system did have a longer term effect. That was Weight Watchers. It really did work, for months- until I stopped going to the weekly meetings. And in that single statement is the magic to achieving goals. Simple. Powerful. Needs discipline to do. Here it is

The World’s Most Powerful Aphrodisiac – And The Top Three Tips On Where To Get It

“Power is the great aphrodisiac,” Henry Kissinger famously said. But not for me. My constant search over 25 years for more responsibility, control and power never led to any success in that department, sadly. What the journey did give me was a brutal lesson about the price involved with ambition. It’s a price to pay with great caution. Here’s why.

I wrote about this last week in a major industry on-line magazine. About 50 people emailed me, agreeing, disagreeing. I share it with Possum readers now. Here’s the story. A young man came to see me a few weeks ago. “Please help,” he asked. “I am 24. I want to be a CEO in my industry by age 35. How do I do it?” My heart sank. I saw myself sitting there, 30 years earlier. Same ambition. Same desire. I knew so well why he wanted it. But also knew the price he would have to pay to get there.

I concluded the very best advice I could give him was this. It’s harsh, but true, and from my heart. Maybe there is a message in it for you?

How To Change Your Life’s Path – For The Better

My headlines are cheesy, and often ‘false advertising’- promising huge insight and then the post disappoints with bus ticket clichéd platitudes. Or so I am told. They do come from the heart though. And this story literally makes my heart pump. It is happening now and is seriously changing my life. It can do yours too. Here’s how.

I wrote recently of a tumor being removed from my vocal chords. I feared the worst until I got the ‘all clear’ a few days later. The following few weeks were extremely difficult. I was in shock. Not relieved, but deeply depressed. Preparing for my demise kind of took the joy out of knowing I was to live on.

I needed to make a start in getting my act together: to driving change in my health, energy, overall path. I needed to lose weight, eat better, stop my beloved cigars, reduce the alcohol. No wonder I was depressed. How to make a start? Then I remembered one of my platitudes from a few months prior. I re-read the Possums post. It inspired me. I grabbed hold of its message. It works. And this is what it said.

The Burberry trench coat, an All Black and four powerful words you must not miss

I can’t get this out of my mind. Could this be one way to living a more fulfilling life, to realizing our potential, to catching ourselves before we take the wrong step? Four simple words capturing such an incredibly powerful message. Here they are.

It was not surprising he was wearing a beautiful Burberry trench coat, given he’s the chief of Burberry in Australia. I caught up with John Mutton on Friday night. It had been a while. He was overflowing with optimism, enthusiasm and energy.

We talked for three hours. Then he suddenly grabbed my arm, telling me excitedly he was reading Richie McCaw’s autobiography. Richie is a champion captain of the world’s best rugby team, the All Blacks. (If you don’t know the sport, think Pele and Brazil circa 1970, think Michael Jordan and the Chicago Bulls circa early 90s.) I was surprised. McCaw’s book held little interest to me.

Then John told me of advice McCaw’s father had given him as an adolescent. A chill went down my spine. So simple, yet powerful. I can’t get it out of my mind. This is what McCaw’s father told a young Richie: